Posted by: Ernest Barteldes | May 24, 2012

Brazilian Food: It’s Not Just Churrasco

Posted by: Ernest Barteldes | May 17, 2012

Zapiekanka: A snack to be discovered

Posted by: Ernest Barteldes | May 10, 2012

Thoughts on Italian Cooking


by Ernest Barteldes

Italian cooking is popular all over the world, and that popularity reflects in my kitchen as well. Though I rarely go out to Italian restaurants, I do have a number of recipes that have become staples in my home due to their simplicity. Many dishes can be prepared in less than 30 minutes without sacrificing any flavors.

Of course not every dish is that easy to make – anyone who has gone through the process of making eggplant parmesan, risotto or rolattini knows that many Italian dishes are extremely labor-intensive and can take hours to make – but anyone who has seen the PBS show Lidia’s Italy can attest on how easily some of these classics can be prepared. I recall watching her making pasta matricciana once and was impressed on how quickly she put it together – I memorized the recipe without ever having to take any notes. She simply boiled some sliced onions in a little water, added diced tomatoes, fresh basil and some olive oil at the end of the process, serving it over linguini and pairing with a red wine (I think it was a sangiovese, but I cannot be sure).

I often cook Italian dishes at home, going from simple lasagna (I cheat though, since I used ready-to-bake noodles) to mushroom risotto or the above-mentioned rolattini (made with ricotta and spinach). It’s always a pleasure to prepare, and of course the enjoyment that comes with it is worth it every time.

One Italian favorite that is in constant rotation at home is penne puttanesca, a spicy concoction that can be made in about 15 minutes.  According to legend, the dish was created in Napoli by the ‘ladies of the night,’ who prepared it between customers. “Puttanesca” translates as “in the style of the whore.” The name originates from the Italian word puttana which means whore.  Whether this is true or not I have no idea, but that it is sinfully delicious, that it is.

The recipe below is a variation from the original – here we include a little tuna to make it more flavorful.

Penne Puttanesca with tuna (adapted from Gourmet magazine)

  • 1/2 C. extra virgin olive oil
  • 6 anchovy filets, chopped
  • 2 tsp. finely chopped garlic
  • 4 C. peeled, chopped, and seeded fresh roma tomatoes
  • 1 bay leaf
  • (to taste) salt
  • 8 oz. dried Italian penne rigate pasta
  • 2 Tbsp. chopped fresh basil leaves
  • 2 Tbsp. capers
  • 8-10 kalamata olives, pitted and chopped
  • 1 can tuna in olive oil, drained

 

Heat all but 1 Tbsp. of olive oil in a large skillet over low heat. Add anchovies and cook, stirring until the anchovies dissolve.

Add garlic and cook for about 15 seconds. Raise the heat to medium-high and add tomatoes, bay leaf, and salt. When the sauce comes to a boil, turn the heat down and simmer until the tomatoes have reduced and separated from the oil. This may take 20-40 minutes then remove sauce from heat, remove Bay leaf and set sauce aside.

Bring 4 quarts of water to a boil in a large pot; add 1 tsp. of salt, and add the penne. Stir for at least one minute and let it return to a boil.

When the pasta is halfway done (4-5 minutes), return the sauce skillet to a medium heat, adding the basil, capers, and olives. Cook pasta until al dente; drain (reserve 1 cup cooking liquid), and return to pot. Add the tuna to sauce and mix it with the pasta.  If the mixed pasta and sauce seem a bit too dry, add the reserved cooking water.

 

 

 

Posted by: Ernest Barteldes | May 3, 2012

Thoughts on Sunday Breakfast

Posted by: Ernest Barteldes | April 26, 2012

Polka de Tres: The Rice and Beans Challenge!

Posted by: Ernest Barteldes | April 19, 2012

Cooking on Weekdays: Make it Quick!

Posted by: Ernest Barteldes | April 12, 2012

The Case for One Meat Free Day a Week


Many Roman Catholics around the world still abstain from meats on Friday even though the church itself has largely abolished the practice, cutting the observance to Lenten Fridays instead.  Though raised Catholic, I had never heard of such rules until I met Renata. She told me that most Poles still strictly adhere to the practice, and told me that there were no meat products served at her university cafeteria in Poland on that day of the week.

I personally have no problem with not eating meats (like I have written before, I have not consumed either beef or pork – save on rare occasions – for the longest time), especially because I love preparing vegetarian dishes.

But it turns out that there is a good reason for giving up meat products at least once a week. According to a recent FAO report, “livestock are responsible for 18 percent of greenhouse gas emissions, a bigger share than that of transport.” So basically if people followed Catholics’ lead and abstained from eating meat at least once a week, this could considerably reduce emissions and help reduce the effects of climate change.

This never came to my mind until I picked up The Meat Free Monday Cookbook (Kyle Books), a 240-page guide to a great variety of recipes edited by Annie Rigg. The book has a foreword co-signed by Paul, Stella and Mary McCartney, who have long been advocates for vegetarianism.

The book does not try to convince readers to fully convert into a full meat-free diet. Instead, if offers a week-by-week guide divided into summer, spring, winter and fall recipes for breakfast, lunch and dinner.  Not every recipe is easy to make – just last week I tested the vegetarian paella and it proved almost as hard to make as the seafood version (lots of vegetables to cut up and cook separately before bringing everything together). However, there are quite easy ones as huevos rancheros (Mexican-style eggs) and potato gnocci with pesto – all of which I have already prepared at home over the years.

Meat Free Mondays is a good guide for meatless alternatives, and many of the recipes could be a step into going veggie even more days of the week – for your own health and for the sake of our planet.

Below find a recipe from the book… many more can be found at www.meatfreemondays.com

Recipe: Thai Vegetable Curry

(source: Meat Free Mondays website)

Serves 4

Ingredients

For the curry paste:

2 shallots, roughly chopped
2 garlic cloves, finely chopped
1 tbsp. freshly grated ginger
1 stick lemongrass, finely chopped
2 green chilies, deseeded and chopped
Zest of 1 lime
Small bunch fresh coriander

1 tbsp. sunflower oil

1 small eggplant, cut into chunks
1 red pepper, deseeded and cut into dice
8 chestnut mushrooms, halved (or quartered if large)
400ml can coconut milk
6 okra, cut on the diagonal into 3 pieces (zucchini can substitute)
8 baby corn, cut on the diagonal into 3 pieces
150g canned bamboo shoots, drained
Handful of sugar snaps, cut in half on the diagonal
2 handfuls of beansprouts
Soy sauce
Palm or soft light brown sugar to taste

To serve:
Fresh coriander leaves
Jasmine rice
Lime wedges

Preparation:

Prepare the curry paste first. Place the shallots, garlic and ginger in a food-processor. Add the lemongrass, chilies, lime zest and coriander stalks (reserving the leaves) and whizz the mixture until finely chopped. You can also make this paste using a pestle and mortar if you prefer.

Heat the sunflower oil in a large sauté pan. Add the curry paste and cook over a medium heat for 1 minute until the mixture smells fragrant. Add the eggplant, red pepper and mushrooms and cook for 1 minute stirring frequently until starting to become tender. Add the coconut milk to the pan with 150ml of water and bring to the boil. Add the okra, baby corn and bamboo shoots and continue to cook for a further 5 minutes or so until the veggies are tender. Finally add the sugar snaps and beansprouts to the pan and cook for another 30 seconds.

Taste and add a dash of soy sauce or teaspoon of sugar if needed. Serve the curry in bowls, garnished with coriander leaves and with jasmine rice and lime wedges to squeeze over.

Posted by: Ernest Barteldes | April 5, 2012

The Spanish Kitchen

Posted by: Ernest Barteldes | March 29, 2012

Learning Polish Cuisine, One Dish at A Time

Posted by: Ernest Barteldes | March 22, 2012

Thoughts on Brazilian Cuisine as Comfort Food

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